Diet Lookup
Vegetables
Asparagus
Avocados
Bell peppers
Broccoli
Brussel sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Green beans
Green onions
Kale
Leeks
Lemons
Lettuce
Limes
Mushrooms
Olives
Onions
Peas
Radish
Snap peas
Snow peas
Spinach
Tomatoes
Yellow beans
Zucchini
Fruits
Apple - 15g
Banana - 30g
Blackberry - 7g/cup
Blueberry - 15g/cup
Cantaloupe - 25g/cup
Cherry - 20g/cup
Cranberry - 10g
Date - 7g
Golden berry - 15g/cup
Grape - 20g/cup
Grapefruit - 15g
Honeydew - 20g/cup
Kiwi - 7g
Mango - 30g/cup
Nectarine - 15g
Orange - 20g
Peach - 15g
Pear - 20g
Persimmon - 20g
Pineapple - 20g/cup
Plum - 20g
Pumpkin - 10g/cup
Raspberry - 7g/cup
Strawberry - 7g/cup
Sweet potato - 60g/cup
Watermelon - 25g/cup
Wolfberries - 60g/cup
Meat
Beef
Chicken
Duck eggs
Eggs
Pork
Salmon
Sardines
Turkey
Nuts and seeds
Almonds
Brazil nuts
Cashews
Chestnuts
Chia seeds
Coconut
Flax seeds
Hazelnuts
Hemp seeds
Pecans
Pine nuts
Pistachios
Pumpkin seeds
Walnuts
Herbs and spices
Allspice
Basil
Bay leaves
Black pepper
Cinnamon
Cloves
Dill weed
Fenugreek
Garlic
Ginger
Mint
Nutmeg
Onions
Oregano
Paprika
Parsley
Red pepper
Rosemary
Thyme
Turmeric
About This Cookbook
First functional build: May 8th, 2021.
First web build: December 23rd, 2021.
Live release: October 28th, 2022.
Current edition: July 4th, 2024.